Garmin Instinct GPS Watch

Rely on Garmin® InstinctTM while out on your next outdoor adventure. This rugged, reliable GPS Watch is built to endure, just like you. It’s built strong to U.S. military standard 810G for thermal, shock and water resistance—with a water rating down to 100 meters. A chemically-strengthened, scratch-resistant display and fiber-reinforced polymer case can handle the extremes you face every day. Plus, the fully vented silicone bands include two independent, removable keeper loops to ensure a secure fit.

GPS You Can Count On

You’ve never been one to follow the beaten path. That’s where InstinctTM comes in. GPS, GLONASS and Galileo satellite network capabilities track you in more challenging environments than GPS alone. The built-in 3-axis compass and barometric altimeter help you keep your bearings. Take the guesswork out of your return journey by using the TracBack feature to navigate the same route back to your starting point.

Training and Connectivity

The InstinctTM GPS Watch monitors your heart rate, activity and stress throughout the day, so you know how hard you’re working. When you’re ready to train, it’s got you covered with preloaded activity profiles for running, biking, swimming and more. Leave your phone in your pocket and stay connected with smart notifications. Or pair your phone with InstinctTM and the Garmin ConnectTM online fitness community for automatic uploads, live tracking and the GroupTrack feature. Or, pair with the Garmin ExploreTM website and app to plan adventures before you head out.

• Built to U.S. military standard 810G for thermal, shock and water resistance to 100 meters
• Built-in 3-axis compass and barometric altimeter
• GPS, GLONASS and Galileo global navigation satellite systems help track in more challenging environments than GPS alone
• Monitor your heart rate, activity and stress with preloaded activity profiles
• Join the Garmin ConnectTM online fitness community and get automatic data uploads and smart notifications
• Use the TracBack® feature to navigate the same route back to your starting point
• Use the Garmin ExploreTM website and app to plan your trips in advance
• Up to 40-hour battery life in UltraTracTM battery saver mode

Clock features:
• Time/date
• GPS Time Sync
• Automatic daylight saving time
• Alarm clock
• Timer
• Stopwatch
• Sunrise/sunset times

Sensors:
• GPS
• GLONASS
• Galileo
• Garmin ElevateTM wrist heart rate monitor
• Barometric altimeter
• Compass
• Accelerometer
• Thermometer

Daily Smart features:
• Connectivity: Bluetooth®, ANT+®
• Smart notifications
• Text response/reject phone call with text (AndroidTM only)
• Calendar
• Weather
• Controls smartphone music
• Find My Phone
• Find My Watch
• VIRB® Camera Remote
• Smartphone compatibility: iPhone®, AndroidTM
• Compatible with Garmin ConnectTM Mobile

Activity Tracking features:
• Step counter
• Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)
• Auto goal (learns your activity level and assigns a daily step goal)
• Sleep monitoring (monitors total sleep and periods of movement or restful sleep)
• Calories burned
• Floors climbed
• Distance traveled
• Intensity minutes
• TrueUpTM
• Move IQTM
• All-day Stress Tracking

Training, Planning and Analysis features:
• GPS speed and distance
• Customizable data pages
• Customizable activity profiles
• Auto Pause®
• Interval training
• Advanced workouts
• Downloadable training plans
• Auto Lap®
• Manual lap
• Configurable lap alerts
• Customizable alerts
• Audio prompts
• Finish time
• Virtual Partner
• Race an Activity
• Course guidance
• LiveTrack
• Touch and/or button lock
• Hot keys
• Auto scroll
• Activity history on watch

Heart Rate features:
• HR zones
• HR alerts
• HR calories
• % HR max
• % HRR
• Auto max HR
• HR Broadcast (broadcasts HR data over ANT+TM to paired devices)

Outdoor Recreation features:
• Available outdoor recreation profiles: Hiking, Climbing, Mountain Biking, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Tactical
• Point-to-point navigation
• Bread crumb trail in real time
• Back to start
• TracBack®
• UltraTrac mode
• Elevation profile
• Distance to destination
• Barometric trend indicator with Storm Alert
• Trail run auto climb
• Vertical speed
• Total ascent/descent
• Future elevation plot
• Compatible with BaseCampTM
• GPS coordinates
• Projected waypoint
• Sight ‘N Go
• Area calculation
• Sun and moon information
• Dual grid coordinates
• XEROTM Locations

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Key Specifications

• Item Number: 709247
• Lens Material: Chemically strengthened glass
• Bezel Material: Fiber-reinforced polymer
• Case Size:
• Case Material: Fiber-reinforced polymer
• Strap Material: Silicone
• QuickFitTM Watch Band Compatible: Yes (22mm)
• Display Type: Monochrome sunlight-visible transflective memory-in-pixel (MIP)
• Display Size: 0.9″ x 0.9″ (custom, two-window design)
• Display Resolution: 128×128 pixels
• Water Rating: 10 ATM
• Battery Life: 14 days (smartwatch mode), 16 hours (GPS mode), 40 hours (UltraTracTM mode)
• Memory/History: 16MB
• Dimensions: 45x45x15.3mm
• Weight: 1.83 oz.
• Mfg. Number: 010-02064-00